Training design prepare to maintain the cricket players fitness and development the strength To maintain cricket players' fitness and develop their strength, a comprehensive training program should be designed that focuses on various components of fitness, strength development, and skill enhancement. Here is a breakdown of key areas to include in a training program for cricket players: 1. Strength Training: Objective: Develop muscle strength, power, and endurance, which are essential for batting, bowling, and fielding performance. Key Exercises: Lower Body: Squats, lunges, deadlifts, leg presses (to enhance speed, agility, and power). Upper Body: Bench press, push-ups, pull-ups, overhead press (for batting power and bowling stability). Core: Planks, Russian twists, medicine ball throws, hanging leg raises (to support balance, stability, and rotational strength in cricket). 2. Cardiovascular Fitness: Objective: Improve endurance for long innings, fielding, and maintaining en...