Artistic Gymnastics Overview

 

Artistic Gymnastics Overview

Artistic Gymnastics:
This form of gymnastics involves routines on various apparatuses and is characterized by the combination of strength, flexibility, balance, and artistry.

Equipment and Rules

  1. Podium:

    • Specifications: The podium is a raised platform where gymnasts perform, typically made of wood or synthetic materials and covered with non-slip surfaces.
    • Rules: Gymnasts must mount the podium before performing and exit respectfully after their routine. A maximum time limit is enforced for each performance.

  2. Floor Exercise:

    • Specifications: The floor area is typically 12m x 12m, covered with a springy mat. Routines combine tumbling, dance, and acrobatic elements.
    • Rules: Routines must last between 70 to 90 seconds. Gymnasts must include specific elements like tumbling passes and dance moves. Deductions occur for falls, lack of difficulty, or stepping out of bounds.

  3. Parallel Bars:

    • Specifications: The bars are set 1.6m above the ground and are adjustable for width. Each bar is about 3.5m long.
    • Rules: Gymnasts perform routines that include swings, releases, and dismounts. Timing, fluidity, and control are critical, with deductions for lack of precision or falls.

  4. Pommel Horse:

    • Specifications: The pommel horse is 1.15m high, with two handles. Gymnasts perform routines involving circular swings and body positions.
    • Rules: Routines must display strength, endurance, and technique. Deductions are made for falls, lack of control, or poor execution.

  5. Vaulting Horse:

    • Specifications: The vault is 1.25m high for men and 1.15m for women. The runway is usually 25m long.
    • Rules: Gymnasts must perform a run-up, take off from the springboard, and execute a vault before landing on a mat. Deductions apply for landing errors and execution faults.

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